Can decaf coffee reduce caffeine withdrawal symptoms as a placebo?

Caffeine withdrawal can be a significant challenge for many people, but can drinking decaffeinated coffee actually help elevate the symptoms as a placebo?

A recent scientific study suggests that open-label placebos - where the person is aware they are receiving a placebo - can actually be effective in reducing withdrawal symptoms.

A study published in the Journal of Psychopharmacology Volume 37, Issue 2 by Llewellyn Mills and colleagues, explores the potential of using open-label decaffeinated coffee to mitigate caffeine withdrawal symptoms.

In this study, 61 heavy coffee drinkers who had abstained from caffeine for 24 hours were divided into three groups:

Deceptive Group: Received decaffeinated coffee but were told it was caffeinated.

Open-Label Group: Received decaffeinated coffee and were informed it was decaf.

Control Group: Received water and were told it was water.

Participants then rated their caffeine withdrawal symptoms both before and 45 minutes after consuming their assigned beverage, as well as then rating their expectations for withdrawal relief from caffeinated coffee, decaf, and water.

So what were the results?

The Open-Label Group experienced a significant reduction in caffeine withdrawal symptoms by 9.5 points.

This reduction was 8.6 points less than the Deceptive Group, but 8.9 points more than the Control Group.

Expectation of withdrawal relief prior to randomization was linked to actual withdrawal reduction only in the Deceptive Group.

These findings suggest that even when individuals are aware they are drinking decaffeinated coffee, they can still experience a significant reduction in withdrawal symptoms.

What were the conclusions for the study?

The study concludes that both open-label placebos, such as decaffeinated coffee, could be used for caffeine withdrawal as it had benefits.

But, the deceptive group, of telling the group that they were consuming caffeinated drinks that was actually decaf, had an even stronger placebo effect on relieving caffeine withdrawal.

For those looking to reduce caffeine withdrawal symptoms, incorporating decaffeinated coffee into your daily routine might be beneficial.

Here are our tips on how to handle caffeine withdrawal:

Gradual Reduction: Start by mixing decaf with regular coffee and gradually increase the proportion of decaf.

Mindful Consumption: Be aware of your body's responses and adjust your intake accordingly.

Consistency: Maintain a regular schedule for consuming decaf to help your body adjust smoothly.

Note: This information is intended to support, not replace, discussions with your doctor or healthcare professionals. Always consult with your healthcare provider for personalized medical advice and treatment plans.